![]() "When we try to catch up after periods of sleep deprivation, snoring can be more severe due to changes in our sleep architecture during this 'make-up' sleep," says McConville. ![]() "It's important to know about OSA because it can disrupt sleep and lead to symptoms of daytime sleepiness, low energy, and fatigue." OSA is also a risk factor for high blood pressure, coronary artery disease, stroke, insulin resistance, and diabetes.Īnother surprising contributor to snoring is sleep deprivation. ![]() "Snoring can be a sign that a person has obstructive sleep apnea or OSA," says Sarah McConville, MD, assistant professor at University of Utah Health Care. But sometimes snoring is a symptom of something more serious. The most common culprits for nightly log-sawing are weight gain, allergies, an irregular sleep position, or medications. This causes tissue vibration to increase, which causes your snoring to grow louder and your family to make plans to relocate you to a corner in the garage. The more narrowed your airway, the more forceful the airflow becomes. The tissues in your throat can relax enough that they partially block your airway and vibrate. When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (the soft palate), tongue, and throat relax. But what causes snoring, and how can you fix it (if not for your sake, then for everyone else's)? The Causes of Snoring Men become less likely to snore after the age of 70. About 40 percent of adult men and 24 percent of adult women are habitual snorers. It appears to run in families and becomes more common as you get older. Snoring is more common in men, though many women snore. Studies show about half of us snore at some point in our lives. ![]() But, it's not a jet it's a 60-year-old grandmother of four who goes the rounds with her nasal passages every night, much to the dismay of her husband. That is equivalent to a jet flying right over your home. According to the Guinness Book of World Records, the loudest snore recorded measured approximately 111.6 decibels. ![]()
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