![]() ![]() Thus, it may not be the best choice for those counting calories.Ī one-oz. Unlike cottage cheese and Greek yogurt, it contains a higher amount of fat and calories than sour cream. While similar to sour cream, crème fraîche has a thicker, cheese-like consistency and its flavor is less tangy. This dairy product is very similar to sour cream and made by adding a bacterial culture to heavy cream. Crème fraîcheĬrème fraîche literally means fresh cream. It can be combined with milk and lemon juice to be used in place of sour cream in recipes. summaryĬottage cheese is a soft, mild cheese that is lower in calories and fat and significantly higher in protein than sour cream. In fact, one cup (210 g) of cottage cheese can be blended with 4 tablespoons (tbsp.), or 60 milliliters (ml), of milk and 2 teaspoons (10 ml) of lemon juice to replace sour cream in any recipe. This cheese makes an excellent substitute for sour cream that is lower in fat and higher in protein. ![]() For reference, half a cup (120 g) of sour cream contains 238 calories, 23 g of fat, and just 3 g of protein ( 9, 11). Half a cup (105 g) contains 88 calories, 2.5 g of fat, and 11.5 g of protein. What’s more, cottage cheese is much lower in calories and fat and higher in protein than sour cream. Furthermore, it is offered in a variety of fat percentages and curd sizes, ranging from small to large. It is mild with a soft and creamy texture. ![]() Curds are the solid parts of milk that are leftover from the cheesemaking process, while whey is the liquid portion. In fact, the name cottage cheese is thought to have been coined in the 18th century when American settlers used milk leftovers from butter-making to create a soft cheese in their small homes called cottages.Ĭottage cheese is a cheese curd product. However, it is lower in calories and fat and can be used as a replacement for sour cream in many recipes. Greek yogurt is a strained yogurt that has a thick texture similar to sour cream. Greek yogurt can be used as a substitute for sour cream in dips, dressings, and toppings.Īdditionally, equal parts of full-fat Greek yogurt can be used in place of regular sour cream in any recipe, including baked goods. The same amount of full-fat sour cream contains 198 calories, 19 g of fat, and 6 g of protein ( 9, 10). What’s more, Greek yogurt is lower in calories and fat and higher in protein than full-fat sour cream.įull-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g. The result is a thicker, tangier version of yogurt that is very similar to sour cream. While regular yogurt contains a higher percentage of liquid, or whey, Greek yogurt has been strained to remove a large portion of its whey. Greek yogurt makes an excellent stand-in for sour cream. There are several good dairy options for replacing sour cream, including Greek yogurt, cottage cheese, crème fraîche, and buttermilk. Some people can’t or won’t eat this popular condiment for many reasons.įortunately, plenty of dairy and non-dairy alternatives make excellent replacements for it. Or perhaps a substitute is needed because no sour cream is available to bake a favorite cake or top a freshly made pot of chili. Taste or missing ingredient: Some people simply don’t care for sour cream’s tangy taste. ![]() Although this nutrient is extremely important, many people choose to reduce their intake of fat when trying to lose weight ( 8). In fact, almost 90% of the calories in regular sour cream come from fat. Low fat diets: Regular sour cream is high in fat.Health reasons: Many people avoid milk and milk products for a number of health reasons, including skin and hormonal health, while others are concerned about the use of antibiotics and growth hormones in dairy cows ( 5, 6, 7).For example, those on a vegan diet eat strictly plant-based foods for many reasons, including health, animal welfare, and environmental concerns. Vegan diet: Some choose to exclude animal products from their diets.People who are lactose intolerant can’t break it down due to a deficiency of lactase, the enzyme needed to digest lactose ( 3, 4). Lactose intolerance: Lactose is a sugar found in milk products.Although statistics show that around 80% of kids outgrow this allergy, some people must avoid milk for life ( 2). Between 2–3% of children under the age of three are allergic to milk. Milk allergy: Cow’s milk is a common allergen.You may need to substitute sour cream for a variety of reasons, including: Share on Pinterest Image credit: Karpenkov Denis/Shutterstock ![]()
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